Though it’s been a few days since my last days, I am happy to report that my training has been going very well lately. My next training after my last post was Friday. My Friday's training involved a 4 mile run and a 1 mile walk, totaling 5 miles. Then on Saturday I went to the Boston Running Company to purchase a custom sneaker for my running, also I purchased some bands to protect my knee while I run. So now as far as equipment goes, I am ready to go. ;-)
After purchasing my new gear, I was ready for my long training. That day I ran 8 miles straight none stop, putting me a mile ahead of my training schedule; by the way the following is my training schedule. I use the basic half marathon schedule:
This was the first time I've ever run 8 miles straight. During my race I had to deal with the elements and there was a concert at the beach so there were a lot of people at some spots. Also during the run, my biceps started cramping up, especially when I was running into the wind. I am not sure what that means, does it mean that my biceps need to be stronger or does it mean that I have to reduce my bicep training? I wonder; or maybe I just needed to drink more water, feel free to weigh in. Needless to say after the run I was exhausted, thanks to Gillian when I got home there was great food waiting. I took Sunday off and ran 4miles yesterday. So far so good guys, I gaining more and more confidence each run.